Cycling 101 Everything You Need to Know!

Cycling 101 Everything You Need to Know!

Cycling is a low-impact sport that you can do at any age. It’s also an excellent workout for your heart and lungs, as well as a great way to tone and strengthen your muscles and improve cognitive function. Plus, cycling relieves stress and increases mood levels! This article will teach you everything there is to know about cycling.

1) Cycling improves cognitive function.

Cycling is an excellent low-impact workout for your heart and lungs. Cycling also increases lung capacity, which helps increase cognitive function. When you are doing an aerobic activity, such as cycling, it stimulates brain-derived neurotrophic factor (BDNF), which acts on the hippocampus to promote neurogenesis – that’s fancy science talk for saying that cycling can help grow new brain cells and improve your cognitive function!

2) Cycling is a low-impact workout.

Did you know that cycling can burn up to 700 calories per hour? There’s no hard impact and the only weight you’re lifting is your own (and, if you’re biking on hills or higher gears, sometimes the weight of the bicycle itself!). Cycling is a low-impact workout, which makes it an excellent choice for people of all ages and sizes.

3) Cycling relieves stress!

The endorphins released during cycling help to decrease levels of cortisol, the stress hormone. This means that when you’re done with your ride, you’ll feel relaxed and rejuvenated!

4) Cycling strengthens muscles in your legs.

Did you know that when you cycle you can tone your muscles? That’s because cycling helps build strength in your quads, hamstrings, glutes (aka butt), core muscles (stomach/back/obliques), and calves. These are the main leg muscles that get worked when you ride your bike!

5) Cycling is an excellent workout for your heart and lungs.

Cycling gets your heart rate up there – meaning that it’s an excellent workout for both your cardiovascular system (i.e.: heart and lungs) and respiratory system (i.e.: throat, mouth, nose, etc.). Listen to the sound of silence… because you’ll soon be gasping like you’re auditioning to play Peter Parker in a film adaptation of the Spider-Man comics. “Pfffft! Pfffft!”

6) It’s easy to get started with cycling!

It doesn’t matter how old you are or what shape/size you are when it comes to cycling – this low-impact sport is great for everyone! Cycling is easy to get started with because you just need a bike and somewhere to ride it! Plus, there are plenty of beginner cycle routes that you can try!

7) Cycling will increase your lung capacity.

Cycling helps build your lung capacity since it forces you to take deep breaths regularly while exercising. This means that cycling can help make up for all the times when you held in your cough, didn’t complete the full inhale-exhale cycle, or kept yourself from getting enough oxygen (i.e.: when you were scared). Learning how to breathe properly – like when you’re cycling – makes sure that both your lungs and brain receive enough oxygen for optimal function!

8) Cycling is great for people of all ages and sizes!

Cycling is a great, low-impact workout that can benefit people of all ages and sizes. This means that whether you’re 2 years old or 92 years young, cycling will help you be stronger and feel better – both physically and mentally! Plus, there are plenty of ways to adjust the intensity of your ride so that you can always challenge yourself as an individual!

9) Cycling has been scientifically proven to improve mood levels.

Did you know that when you cycle your brain releases endorphins? People who have more endorphins in their bloodstream tend to have higher moods than those who don’t. In addition to increasing mood levels, cycling also reduces levels because it releases a chemical called prolactin. Prolactin has been scientifically proven to help improve mood and decrease anxiety!

10) Cycling is a great way to lose weight and get toned!

Yes, we all know that cycling can help you become physically fit and manage your weight and whatnot, but did you also know that many celebrities like the Kardashians rely on cycling as their main form of exercise? That’s because cycling is one of the best ways to lose weight by increasing both cardiovascular ability and muscle strength – which means it’s also great for toning!

11) You’ll meet lots of people when you take upcycling!

There are over 100 million cyclists across the globe – so getting involved in this sport will mean that you’re joining a supportive and active community! Cycling is one of the most popular sports in the world because it’s so inclusive and offers so many opportunities for all kinds of people to get involved. Whether you’re an introvert or extrovert, cycling will be an excellent way to meet new people and make friends!

12) You don’t need anything special to get started with cycling.

You don’t need any special equipment or place to ride your bicycle – you just need somewhere that allows cyclists (i.e.: roads, trails, etc.) and a cycle-friendly environment (i.e.: cities/towns/communities). Not only does this mean that anyone can start cycling regardless of their budget, but it also means that you can cycle anywhere and on any type of terrain!

13) Cycling is a low-impact activity that’s great for people with disabilities!

This means that whether you have arthritis, arthritis, limited mobility, back problems/pain, or anything else that affects how you move – cycling will be great for you (and your body). Cycle training can help to reduce pain and stiffness; improve balance; promote muscle development; and provide the cardiovascular benefits of aerobic exercise.

14) Cycling strengthens your leg muscles and your core.

When you cycle you use all of your body parts: legs (obviously), arms (to steer), upper shoulder/back (to keep you steady), etc. You’ll also strengthen both sides of your body as well as your upper and lower body. When you cycle you use both pushing and pulling motions to propel yourself forward – which means that those muscles will also be toned! Cycling is a wonderful full-body workout because it’s so simple, inexpensive, and fun!

15) Cycling has been found to reduce the risk of heart disease and cancer.

That’s right: cycling can help keep your hormones balanced and keep your blood circulation strong. It may even improve insulin sensitivity, which means that it may decrease your chances of developing diabetes or other serious medical conditions. This is because cycling helps control weight; improves cardiovascular health; reduces stress; rids the body of excess toxins; boosts immunity; reduces the risk for chronic diseases such as stroke, heart disease, and various types of cancers.

16) Cycling will strengthen your immune system.

You’ll also increase the number of white blood cells in your bloodstream when you cycle regularly – which means that your body’s immune defenses will be stronger than ever!

17) Cycling is a low-impact workout that doesn’t put stress on joints or bones.

Since cycling is a low-impact activity it’s great for people with limited mobility; joint problems; and even arthritis, because it won’t cause pain to soft areas like other forms of exercise, might (i.e.: weightlifting). (If you have joint problems/disabilities check out this article: https://www.dummies.com/fitness/fitness-basics/cycling-for-people-with-disabilities/)

18) Cycling is a full-body workout that exercises your heart and lungs.

Whether you’re riding up a hill or flying down one, cycling will strengthen and tone your legs; improve balance; increase lung capacity; and boost aerobic fitness as well as cardiovascular health. That’s because when you cycle your heart rate goes up – so it acts as an effective form of exercise to help keep you fit!

19) You don’t need any equipment to cycle!

All you need is a bicycle, someplace safe to ride, and the desire to get out there and cycle! You don’t need any special equipment to get started. That means that anyone can cycle anywhere – it’s accessible for people of all ages, shapes, and sizes; on-road/off-road; on trails, or in the city. Cycling has many benefits that will improve your health without costing you an arm and a leg (or requiring lots of money to start with)!

20) Cycling is fun!

Cycling is one of the most accessible sports around – but more than that, it’s also completely enjoyable! Taking part in regular cycling will make you feel free, happy, excited about life, strong, powerful… It’ll also allow you to experience nature up close while reaping the rewards of aerobic exercise. Cycling is a great way to get exercise, but it’s also an amazing hobby – so enjoy every minute of it!

21) Cycling is a great antidepressant.

Cycling can boost mood by releasing endorphins – which are chemicals that act as antidepressants in the body. Regular cycling will help to keep your mental health strong over time, and it may even help you fight off depression by getting your endorphin levels up!

22) Cycling will increase energy levels.

Regular cycling will give you more energy than usual – whether it’s by getting rid of excess stress or boosting your mood, cycling will make you feel more energized during the day because of the extra oxygen flowing through your bloodstream.

23) Cycling improves emotional well-being.

Physical activity has been linked to positive emotional states for many years now – but physical exercise doesn’t have to mean traditional forms of weightlifting and cardio. Getting out on your bike and enjoying a nice ride can be just as effective at providing the mental health benefits that exercise is meant to deliver!

24) Cycling improves cognitive function.

Exercise isn’t just important for our physical health – it’s also crucial for maintaining good brain function over time, and cycling is no exception. Cyclists have been shown to score better on tests measuring memory, attention span, information processing speed, reaction times… And even those who cycle regularly tend to experience less age-related decline in brain volume compared to those who don’t!

25) The more you cycle the fitter you’ll become!

Studies show that people who take part in regular cycling are much less likely to develop heart problems or suffer from hypertension because their fitness levels are higher. Cycling is already an excellent form of cardiovascular exercise – but the more you cycle, the fitter your heart will become, and the better it’ll be at doing its job!

26) Cycling will help you sleep better!

A great way to deal with stress and depression is to take part in regular physical activity; one of the best forms of exercise for this purpose is cycling because it relieves stress while boosting mood at the same time. When you take part in regular cycling all that extra oxygen flowing through your body will also ensure that you have a good night’s sleep!

27) Cycling improves bone strength, helping prevent oporosis.

Taking part in regular cycling will help to strengthen your bones – which is great news for anyone concerned about their bone density dropping over time. If you cycle regularly, you can make sure that this won’t happen to you!

28) Cycling strengthens the immune system.

A strong immune system is vital for preventing infections and diseases; it’s also important for dealing with existing health issues. As well as reducing feelings of stress and depression, cycling regularly has been linked to increased levels of proteins known to boost immunity – so get out there and enjoy a ride whenever you feel like your immune system needs a little boost!

29) Cycling reduces the risk of developing many types of cancer.

Studies have shown that taking part in regular cycling can reduce the risk of developing cancer of the breast, colon, and prostate – which is just one more reason to get on your bicycle and enjoy a nice ride!

30) Cycling can be done by people of all shapes and sizes.

Regular cycling is a low-impact workout that involves plenty of muscle groups at the same time; as such, it’s perfect for those who don’t like traditional forms of exercise or even those with physical limitations. It doesn’t matter how old you are, either – everyone from children to senior citizens can take part in regular cycling!

31) Cycling can help relieve menstrual pain.

Many women experience painful periods each month; luckily through physical activity has been shown to reduce menstrual pain significantly. Taking part in regular cycling may help you deal with your period pains, so get on your bike if you’re suffering!

32) Cycling gives you stronger bones.

Cycling regularly can help to increase bone density – especially when combined with a healthy diet high in calcium and Vitamin D. If you want to prevent osteoporosis later in life, this is an excellent way to go about it!

33) Cycling reduces blood pressure.

Hypertension can be harmful in many ways, but fortunately, cycling has been shown to lower blood pressure in addition to reducing the risk of heart disease. So whether or not you currently suffer from hypertension, cycling can do wonders for your heart health!

34) Cycling prevents prostate cancer.

A lot of people are concerned about their prostate health because prostate cancer is a common disease. Fortunately, studies have shown that men who take part in regular cycling are much less likely to develop prostate cancer than those who don’t. So get out there and enjoy a ride!

35) Cycling speeds up your metabolism.

Most of us know that exercising can help people lose weight, but many aren’t aware of the fact that regular cycling leads to faster metabolic rates – meaning you’ll burn more calories every day even after your workout has finished. If you want to speed up your metabolism while toning your legs at the same time, make sure to hit the open road on your bike!

36) Cycling makes you feel great!

There are plenty of reasons why getting on your bicycle and enjoying regular rides is good for your physical health; however, the benefits don’t stop there! Many people report that cycling regularly has helped them to feel happier and more positive about life in general. This is due to the ‘feel-good hormones that are released while you’re out riding – so get on your bike and enjoy the ride!

37) Cycling reduces stress.

While it may come as no surprise to hear that taking part in regular exercise can help reduce stress levels, many may not know exactly how this works – or why it’s important! Fortunately, studies have shown that cycling helps to reduce cortisol levels in addition to boosting serotonin levels. So whether you cycle at home, at work, or anywhere else – get out there and enjoy the fresh air!

38) Cycling helps you keep your brain sharp.

It’s no secret that regular exercise can help to reduce the risk of developing neurodegenerative diseases like Alzheimer’s and Parkinson’s; however, many people don’t realize that cycling can be just as effective as any other form of physical activity when it comes to keeping your mind sharp. Studies have shown that regular cycling boosts memory retention and concentration both in healthy individuals and those who suffer from mild cognitive impairment – so get out there on your bike if you want to keep your brain young!

39) Cycling is easy on the joints.

Many older people find more traditional forms of exercise difficult because their knees or hips become a painful movement – but cycling doesn’t cause this sort of impact, which makes it much more accessible. So if you want to enjoy regular exercise but are worried that other types of workouts might damage your joints, cycling is the way to go!

40) Cycling helps prevent type 2 diabetes.

Type 2 Diabetes can be caused by several factors including obesity and genetics; however, studies have shown that taking part in regular cycling reduces the risk of developing this disease significantly. If you’re at risk, biking regularly will help keep your blood sugar levels under control – so what are you waiting for? Get out there and pedal your way to good health!

41) You can cycle just about anywhere!

One of my favorite things about cycling is fact that it’s not bound by any borders or boundaries – you can ride your bike just about anywhere! Whether you cycle on trails, roads, or even through busy traffic, there are no limits to where you can go. This means that cycling is accessible for everybody regardless of their social background or the time they have available – so get out there and enjoy the freedom of the open road!

42) Cycling strengthens your legs.

Leg strength is important both in terms of performance and injury prevention; however, many people don’t realize how beneficial regular cycling can be when it comes to leg strength. When you cycle regularly, certain muscles are forced to work harder than usual – meaning they strengthen over time until they reach peak condition. So whether trying to break a cycle speed record or just prevent a leg injury, get out there and enjoy the freedom that cycling gives you!

43) Cycling improves your mood.

Studies have shown that taking part in regular physical activity reduces feelings of depression and anxiety, which is great news for anyone who’s looking to pick themselves up after a tough time – but did you know that bicycling can help even more? When you cycle regularly, your body releases high levels of endorphins into the bloodstream – so hit the road and enjoy the extra boost this brings!

44) Cycling lowers your risk of developing cancer.

Although there are several types of cancer, they all share the same main cause: rapid cell division when the body doesn’t need it. The good news is that taking part in regular physical activity can reduce your chances of developing these dangerous cells; in fact, cycling has been shown to lower the risk of certain types including breast and colon cancer – so get out there and enjoy the health benefits!

45) Cycling improves your cardiovascular fitness.

If you want to keep yourself in tip-top shape then you should start cycling regularly – particularly if your cardiovascular system isn’t up to scratch. When you cycle regularly, it helps to strengthen the heart muscle over time which means you’ll be able to improve how much oxygen you’re able to pump around the body – so what are you waiting for? Get out there and enjoy a new hobby through cycling!

46) Cycling burns a lot of calories.

As we’ve already mentioned, taking part in regular physical activity can help improve your health by reducing the risk of certain diseases – but did you know that it also helps reduce weight? When you cycle regularly, it’s easy to see an improvement in muscle tone over time which means that more fat is burned; however, if this isn’t enough for you (or even if it is), make sure to use some keto supplements like KetoLogic BHB exogenous ketones to enhance your results.

47) You can Cycle whenever you want.

One of the best things about cycling is that you can do it whenever – and wherever – you want! If you’re looking to get some fresh air, enjoy a new hobby, or just find yourself in need of some extra exercise, get on your bicycle and enjoy the freedom this brings; whether it’s at the weekend or during your lunch break, there are no limits to where you can go. So get out there and enjoy relaxing through cycling!

48) Cycling helps strengthen bones.

If you’ve been living a sedentary lifestyle for a while, don’t let yourself be fooled into thinking that cycling won’t make a difference because it will. Not only does taking part in regular physical activity help improve cardiovascular fitness but it also helps to strengthen the bones over time – which is great news for anyone who’s looking to avoid osteoporosis. So get out there and enjoy cycling today!

49) Cycling improves your flexibility.

“Cycling will make you flexible” might not be something you’ve heard before, but it’s true! When you cycle regularly, both your legs and arms are put through a range of movements that increase their natural flexibility; however, this isn’t all good news for just your limbs because increased flexibility has also been shown to reduce back pain too. So get out there and ride to reduce that pain in your lower back!

50) Cycling strengthens the muscles in your hips.

If you’re looking to improve hip strength then why not cycle? The largest muscles in the body are those that help keep you upright and moving forward, which means that cycling regularly also helps improve the strength of these muscles – particularly those in your hips. If this isn’t enough for you then make sure to use a ketogenic supplement like KetoLogic BHB exogenous ketones to help increase muscle gain as well as fat loss!

51) Cycling can decrease stress levels.

You might not expect cycling to relieve stress but it definitely can after a long day at work or when you’re feeling overwhelmed by life; however, there’s a reason why it has such a positive effect on people’s mental health. When you cycle, your brain releases dopamine into the bloodstream which is responsible for making you feel great – so get out there and enjoy the benefits of this natural feel-good hormone!

52) Cycling can reduce your risk of cognitive impairment.

Cognitive impairment is defined as the gradual decrease in your brain’s function over time, which means that it becomes more difficult to think, retain information, and perform everyday tasks; however, cycling regularly has been shown to help reduce this risk by making certain hormones available to the brain. When you cycle regularly, a chemical called IGF-1 improves blood flow to the brain as well as stimulates nerve growth – both of which help improve cognitive functioning. So what are you waiting for? Get out there and ride today!

53) Cycling strengthens your heart.

The heart is one of the hardest working muscles inside your body, which means that cycling regularly (or even just once a week) can help strengthen it; however, this isn’t the only benefit to your heart. When you cycle regularly, your resting heart rate – or how fast your heart beats when you’re at rest – will go down too which has been shown to reduce blood pressure and lower the risk of cardiovascular disease. So get out there and enjoy riding for healthier lungs, stronger bones, and a healthy heart!

54) Cycling improves lung capacity.

Burning calories is an important part of improving health since it increases weight loss but did you know that it also has another surprising benefit? When you cycle regularly, lung capacity significantly increases over time which means that taking part in physical activity doesn’t just help improve fitness – it also helps you to breathe easier too! So why not dive into cycling today?

55) Cycling is considered a non-weight-bearing exercise.

Can’t stand the gym because of all those weights being lifted? Why not try going for a bike ride instead since cycling is a non-weight-raising type of workout which means that it’s perfect for people with joint pain or arthritis who struggle to lift weights – and perfect for improving your health! So get out there and enjoy riding without hurting your joints!

56) Cycling can increase bone density.

Lifting weights isn’t the only way to increase bone density, take part in cycling regularly too since activity has shown positive results when it comes to bone health, and your cycling counts as activity. So why not cycle today?

57) Cycling can help with weight loss and burn calories.

Using a ketogenic supplement like KetoLogic BHB exogenous ketones can certainly help weight loss, but if your goal is to lose the most amount of fat possible then it’s recommended that you also engage in lifestyle changes such as eating fewer carbohydrates which will further increase your weight loss results. However, there are other benefits to cycling besides helping with weight management – such as burning calories! Since cycling is considered an aerobic exercise, it has been shown to burn around 400-600 calories per hour which means that even if you’ve already eaten dinner then don’t let that stop you from going for a ride since you’ll still be able to burn calories before bedtime. Plus, cycling is just one of many ketosis-friendly exercises; take a look at even more benefits of exercise here!

58) Cycling can reduce the risk of osteoarthritis.

Osteoarthritis (OA) is defined as wear and tear on joints that causes pain, stiffness, and swelling – but did you know that it’s also shown to predict cardiovascular disease? Fortunately, physical activity can help manage OA which means that cycling regularly will not only improve its symptoms but lower your risk too! So get out there and enjoy riding like never before!

59) Cycling can help prevent Alzheimer’s disease.

Alzheimer’s disease is the most common type of dementia and unfortunately, it’s also known to be quite resistant to treatment; but did you know that it can also be prevented? Physical activity has been shown to help reduce the risk of Alzheimer’s disease which means that cycling regularly (or even just once a week) can help keep this dreadful condition at bay. So get out there and enjoy riding for better brain health!

60) Cycling increases mental health.

Stress is one of the most common causes behind poor mental health and unfortunately, it’s something we all deal with in some capacity – such as work or school-related stress. However, taking part in physical activity has been shown to improve mood which means that cycling daily can improve your mental health and help you manage stress better too. So get out there and see how much cycling can improve your mental health!

61) Cycling can increase cognitive function.

Cognitive function is defined as the ability to process information in a logical way, such as thinking about how to solve a problem or remembering something you’ve read – but did you know that it’s also shown to decline with age? Fortunately, physical activity helps to reduce this decline which means that cycling regularly (or even just once a week) can keep you in tip-top shape when it comes to processing information. So get out there and enjoy riding for improved cognitive function!

62) Cycling increases energy levels by releasing endorphins.

Endorphins are molecules released into the body that work as part of our natural pain relief system by blocking pain signals from traveling to your brain – but did you know that they’re also known as “happiness molecules”? That’s right, endorphins can help improve mood and release energy too which means that cycling regularly (or even just once a week) can increase energy levels and make you feel happier. So get out there and enjoy riding for a burst of happiness!

63) Cycling is low-impact overall.

Exercise is known for burning calories, improving strength, increasing bone density, reducing stress, reducing risk for certain diseases, and more; but did you know that it’s also important for staying healthy? Too much or too little physical activity is bad for your overall health so cycling regularly (or even just once a week) can help you feel better after exercise – and stay healthier in general. So get out there and enjoy riding for better health!

64) Cycling reduces the risk of coronary heart disease.

Coronary heart disease is the most common type of heart disease which occurs when fat or other substances build up within the arteries supplying blood to your heart – but did you know that it’s also one of the main causes of death worldwide? Fortunately, physical activity has been shown to reduce coronary heart disease risk which means that cycling regularly (or even just once a week) can lower your chances of developing this life-threatening condition. So get out there and enjoy riding for a reduced risk of developing coronary heart disease!

65) Cycling improves bone health.

Bone health is incredibly important for overall health, fitness, and wellbeing – but did you know that it’s also directly linked to diet? Diets low in calcium (known as hypocaloric diets) can be very bad for your bones which means cycling regularly (or even just once a week) can increase the benefits of calcium on your bones. So get out there and enjoy riding for better bone health!

66) Cycling strengthens muscles.

Muscles are required for keeping us strong, mobile, and active; they’re also one of the most common types of tissue in the body – but did you know that they’re also affected by stress? When we experience mental or physical stress, muscles can become tense which means that cycling regularly (or even just once a week) can help release muscle tension and strengthen your muscles in general. So get out there and enjoy riding for stronger muscles!

67) Cycling improves lung capacity.

Lung capacity is the amount of air you’re able to inhale or exhale during one breath – but did you know that it’s also important for overall fitness? Physical activity has been shown to improve lung health which means that cycling regularly (or even just once a week) can increase air intake and have positive effects on your overall fitness. So get out there and enjoy riding for improved lung health!

68) Cycling boosts energy levels by increasing oxygen intake.

Oxygen intake is how much oxygen you breathe in at a given time – but did you know that it’s also important for brain health? Oxygen intake has been shown to have positive effects on cognitive function which means that cycling regularly (or even just once a week) can increase the benefits of oxygen on your body and improve your cognitive function. So get out there and enjoy riding for increased energy levels!

69) Cycling decreases the risk for certain diseases.

Diseases are harmful abnormalities of cells, tissues, or organs which cause problems throughout the human body – but did you know that they’re also known as “illnesses”? Diseases such as cancer, heart disease, diabetes, and arthritis have all been linked with physical so cycling regularly (or even just once a week) can decrease your chances of developing them. So get out there and enjoy riding for decreased risk of developing certain diseases!

70) Cycling is a low-impact workout.

Workouts are a series of physical exercises meant to improve overall health, fitness, strength, and/or endurance – but did you know that they’re also known as “exercise”? Most workouts make use of large muscle groups which means that you’ll be able to perform the same workout with less strain on your muscles or joints (such as knees or ankles); this makes cycling one of the least impactful sports and an excellent choice for those looking for an alternative activity. So get out there and enjoy riding for stress on your muscles and joints!

71) Cycling strengthens your heart.

The heart is the muscular organ in the chest that pumps blood through our bodies – but did you know that it’s also important for overall health? The heart pumps oxygenated blood around the body which means that cycling regularly (or even just once a week) can strengthen your heart and improve its long-term function. So get out there and enjoy riding for stronger hearts!

72) Cycling increases your lung capacity.

Lung capacity refers to how much air you’re able to breathe during one breath – but did you know that it’s also linked with physical activity? Physical activity has been shown to increase lung health which means that cycling regularly (or even once a week) can contribute to better lung levels and overall physical fitness. So get out there and enjoy riding for stronger lungs!

73) Cycling decreases stress.

Stress is the body’s response to pressure or tension which can affect everything from mood to performance – but did you know that it’s also known as “anxiety”? When we experience stress, it triggers an increase in blood pressure which can put our bodies under immense strain; this is why cycling regularly (or even just once a week) can decrease our stress levels by relieving muscle tension and releasing endorphins into the brain. So get out there and enjoy riding for decreased stress!

74) Cycling boosts mood.

A mood is a natural emotional state experienced by whereby the way they see the world – but did you know that they’re also known as “feelings”? Moods are the way we communicate with others by either being happy or upset, which is why cycling regularly (or even just once a week) can contribute to improved moods. So get out there and enjoy riding for enhanced mood levels!

75) Cycling is great for people of all ages.

People are human beings and the only living species in the world that we currently know about – did you know that they’re also known as “people”?! Cycling is a low-impact activity which means that it’s suitable for almost anyone, regardless of age. It has been shown to lower mortality rates in older riders who may struggle with other forms of exercise. So get out there and enjoy riding for improved health!

76) Cycling is great for people of all shapes and sizes.

A shape is a 2D or 3D description of a thing, typically a geometric one – but did you know that they’re also known as “geometric measurements”? The great thing about cycling is that it can be done by almost anyone regardless of size  – so check it out if you haven’t already! So get out there and enjoy riding for improved health!

77) Cycling improves cognitive function.

Cognitive function refers to how the mind processes information from the senses into meaningful ideas – but did you know that it’s also important for overall brain health? When we perform a physical activity such as cycling, we can release several hormones into the brain which contribute to improved cognitive function. So get out there and enjoy riding for better brain health!

78) Cycling can help you lose weight.

Losing weight refers to the process of losing fat through burning more calories than you’re taking in – but did you know that it’s also known as “fat loss”? Cycling regularly (or even just once a week) can boost metabolic levels which means that your body can burn its stored energy sources efficiently. So get out there and enjoy riding for a slimmer waistline!

79) Cycling helps build muscle mass.

Muscle mass is the number of muscles in the body compared to its fat percentage – but did you know that it’s also known as “lean mass”? Cycling encourages muscle use without placing strain on the joints which can build up muscle mass quickly and easily. So get out there and enjoy riding to build muscle!

80) Cycling improves bone density.

Bone density is how strong your bones are – but did you know that it’s also linked with physical activity? When we perform a physical activity such as cycling, our bones become much more efficient at absorbing calcium which increases bone strength over time. So get out there and enjoy riding for healthier bones!

81) Cycling prevents heart disease.

Heart disease refers to any condition or illness involving the heart – but did you know that it’s also called “cardiovascular disease”?! Heart disease occurs when cardiovascular function decreases, which is why cycling regularly (or even just once a week) can contribute to increased cardiovascular function. So get out there and enjoy riding for healthier heart function!

82) Cycling helps control blood sugar levels.

Blood sugar refers to the amount of glucose in the blood – but did you know that it’s also known as “glucose”? High blood sugar contributes to poor health like obesity and types 2 diabetes, which is why cycling regularly (or even just once a week) can contribute to improved glucose levels. So get out there and enjoy riding for better insulin regulation!

83) Cycling strengthens bones and muscles.

Bones are hard tissue found throughout the body which gives us our structure and shape – but did you know that they’re also called “skeletal structures”? Cycling encourages the use of both bone and muscle strength which helps to build bones and muscles throughout the whole body. So get out there and enjoy riding for stronger bones and muscles!

84) Cycling relieves stress.

Stress is a reaction that we have when facing a certain situation – but did you know that it’s also known as “a psychological or physiological response to a real or imagined threat”? When we cycle, our bodies release endorphins which help us to feel better by reducing our perception of pain. Stress can be relieved easily with some cycling! So get out there and enjoy riding for stress relief!

85) Cycling boosts mood.

Mood refers to a person’s emotions or feelings – but did you know that it’s also known as an “affective state”? Cycle to boost your mood and overcome even the most challenging of days with endorphins and serotonin. So get out there and enjoy riding for feeling happier!

86) Cycling makes you feel happy.

Happiness refers to a range of positive emotional states – but did you know that it’s also referred to as “feeling good”? After all, who doesn’t want to feel great? Riding a bike can help improve your quality of life by making you feel happy, so go ahead and grab a bicycle today!

87) Cycling is a low-impact workout.

A low-impact workout refers to an exercise that causes little strain on the body while still providing all of the same benefits – but did you know that it also refers to “low-intensity training”? Go ahead and give your joints a break with some cycling!

88) Cycling tones muscles.

Muscles are groups of cells found throughout the body that work together to move bones – but did you know that they’re also called “musculature”? One of these muscles is your bicep which can be toned by regular cycling. So get out there and enjoy riding for toned muscles!

89) Cycling strengthens your heart.

Your heart is a hollow, muscular organ found directly behind your sternum which pumps blood around the body but did you know that it’s also known as your “cardiac muscle”? Your heart is a very important organ and it can be strengthened with cycling! So get out there and enjoy riding for stronger heart muscles!

90) Cycling increases your lung capacity.

Lungs are organs found in the chest on either side of the heart that contains alveoli that allow oxygen to enter and carbon dioxide to exit – but did you know that they’re also called “respiratory structures”? Lung function can be improved by regular cycling so go ahead and get outside today!

91) Cycling boosts mood.

Mood refers to a person’s emotions or feelings – but did you know that it’s also known as an “affective state”? Cycle to boost your mood and overcome even the most challenging of days with endorphins and serotonin. So get out there and enjoy riding for feeling happier!

92) Cycling is a low-impact workout.

A low-impact workout refers to an exercise that causes little strain on the body while still providing all of the same benefits – but did you know that it also refers to “low-intensity training”? Go ahead and give your joints a break with some cycling!

93) Cycling tones muscles.

Muscles are groups of cells found throughout the body that work together to move bones – but did you know that they’re also called “musculature”? One of these muscles is your bicep which can be toned by regular cycling. So get out there and enjoy riding for toned muscles!

94) Cycling strengthens your heart.

Your heart is a hollow, muscular organ found directly behind your sternum which pumps blood around the body but did you know that it’s also known as your “cardiac muscle”? Your heart is a very important organ and it can be strengthened with cycling! So get out there and enjoy riding for stronger heart muscles!

95) Cycling increases your lung capacity.

Lungs are organs found in the chest on either side of the heart that contains alveoli that allow oxygen to enter and carbon dioxide to exit – but did you know that they’re also called “respiratory structures”? Lung function can be improved by regular cycling so go ahead and get outside today!

96) Cycling boosts mood.

Mood refers to a person’s emotions or feelings – but did you know that it’s also known as an “affective state”? Cycle to boost your mood and overcome even the most challenging of days with endorphins and serotonin. So get out there and enjoy riding for feeling happier!

97) Cycling is great for people of all ages.

People refer to anyone who has two opposable thumbs (the part of the hand we use for gripping things like pens, crayons, etc.) – but did you know that they can also refer to “humans in general”? Anyone can ride a bike; age shouldn’t be an issue when it comes to cycling, so go and grab one today!

98) Cycling is great for people of all genders.

Gender refers to the classification of someone as male, female, or intersex – but did you know it can also refer to “men and women”“? Anyone who identifies as a man or woman can ride a bike so go ahead and get outside today!

99) Cycling is great for people of all shapes.

Shape refers to volume, height, width, depth, etc. – but did you know that they’re also called “geometric dimension”? Get out there today and enjoy cycling no matter what your shape might be!

100) Cycling makes going green easy.

Green means that something has grassy colored leaves or stems – but did you know that it also means “environmentally friendly, or to make something environmentally friendly”? By riding your bike you’re doing the environment a favor; go ahead and enjoy cycling for going green!

101) Cycling is great for people of all weights.

Weight refers to the measurement of how heavy something or someone is – but did you know that they’re also called “mass”? Cycle with ease knowing that your weight won’t hold you back from riding a bike!

By now, I’m sure that you have plenty of new knowledge about cycling.

We hope that this article has taught you everything you need to know about cycling so cycle on today! Thanks for reading Cycling 101 Everything You Need to Know!

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